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Trauma doesn’t have to be dramatic to affect us. Learn how subtle stress shapes the nervous system and how stillness can help your body finally feel safe.

Everyone's body has a delicate and vital system that helps regulate their nervous system and supports their overall well-being. This...

Did you know there's an intricate web of tissue that holds everything in your body together, keeps it all moving smoothly, and plays an...

Hello and welcome! I’m Shilouh, and I’m thrilled to introduce you to Harmony Awakened, a practice dedicated to supporting others by...